Recipe for Hawaiian Pot Roast from the Beef section.
Hawaiian Pot Roast1 (3 pound) boneless chuck roast
3 tablespoons shortening, melted
1 medium onion, sliced
1/2 cup water
1/4 cup soy sauce
1/4 teaspoon ground ginger
1/4 teaspoon ground black pepper
8 ounces pineapple chunks in juice, undrained
1 (4 1/2 ounce) can sliced mushrooms, drained
1/3 cup sliced celery Brown roast on all sides in shortening in a Dutch oven. Drain off drippings. Place onion on top of roast. Combine next 4 ingredients; pour over roast. Cover and bake at 250 degrees F for 2 hours and 45 minutes or until tender. Add pineapple, mushrooms and celery; cover and bake an additional 30 minutes. Remove roast, pineapple and vegetables to a warm platter. Ladle pan drippings over roast. Yields 6 servings. Per serving: 572 Calories; 42g Fat (66.7% calories from fat); 37g Protein; 10g Carbohydrate; 1g Dietary Fiber; 131mg Cholesterol; 808mg Sodium Exchanges: 0 Grain (Starch); 5 Lean Meat; 1 Vegetable; 1/2 Fruit; 5 Fat
We hope you enjoy your freshly made Hawaiian Pot Roast. This recipe came from Beef's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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