Recipe for Taco Stir Fry from the Casseroles section.
Taco Stir Fry1 pound lean ground beef
1/4 cup chopped onion
1 (14 1/2 ounce) can stewed tomatoes
1 cup frozen corn
1 tablespoon chili powder
1 teaspoon sugar
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup (4 ounces) shredded, reduced-fat Cheddar cheese
1 head iceberg lettuce, shredded
1 cup salsa
Baked tortilla chips In a nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in tomatoes, corn, chili powder, sugar, oregano, salt and pepper. Bring to a boil. Reduce heat, cover and simmer for 10 minutes, stirring occasionally. Stir in cheese. Place shredded lettuce and 10 tortilla chips on each plate; top with taco mixture and 2 tablespoons salsa. Yield: 6 servings One serving equals 278 calories, 9 g fat (4 g saturated fat), 29 mg cholesterol, 546 mg sodium, 31 g carbohydrate, 4 g fiber, 20 g protein Diabetic exchange: 2 starch, 2 lean meat
We hope you enjoy your freshly made Taco Stir Fry. This recipe came from Casseroles's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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