Recipe for Oven Fried Chicken from the Chicken section.
Oven Fried ChickenPosted by Shellie Tow at recipegoldmine.com April 28, 2001 Source: Submitted by Chef Christine Leishman 1 1/4 cups corn flake crumbs
1/4 cup all-purpose flour
1 1/2 teaspoons salt
1/4 teaspoon paprika
1/4 teaspoon black pepper
Pinch of cayenne
1 cup cold reduced fat buttermilk
6 chicken breasts, on the bone, skin
removed, approximately 8 ounces each Preheat oven to 475 degrees F. Combine the dry ingredients in a shallow pan. Remove any extra fat from the breasts and pat them dry with a paper towel. Soak the chicken in the buttermilk for 15-20 minutes then coat with the crumb mixture. Spray the crust with nonstick spray (or oil mister) and roast in a preheated 475 degrees F oven for 40 minutes until the internal temperature reaches 155F. Turn the oven to warm and hold until serving. Yield: 6 servings Per serving (7 oz): Calories 189; Fat 5.3 g; Saturated Fat 1.6 g; Cholesterol 117 mg; Sodium 774 mg; Carbohydrate 10.6 g; Dietary Fiber 1 g; Sugar 2.4 g; Protein 44.5 g; Vitamin A 20 RE; Vitamin C 1 mg; Calcium 70 mg; Iron 1.9mg This recipe is 17% fat. Carbohydrate Points: 3 Carbohydrate: 43 Exchanges: 1 Bread/Starch, 6 Meat - Very Lean
We hope you enjoy your freshly made Oven Fried Chicken. This recipe came from Chicken's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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