Recipe for Curried Pineapple Rice from the Diabetic section.
Curried Pineapple Rice1/2 cup finely chopped onion
2 tablespoons butter or margarine
2 1/2 cups uncooked long grain rice
2 garlic cloves, minced
1 tablespoon curry powder
5 cups chicken broth
1 tablespoon soy sauce
1 jalape?o pepper, seeded and chopped (optional)
1 (20 ounce) can unsweetened pineapple chunks, drained,
or the equivalent of fresh pineapple
4 green onions, chopped In a large saucepan, saut? onion in butter until tender. Stir in rice, garlic, and curry powder. Add broth, soy sauce and jalape?o, if desired. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Remove from the heat and let stand for 5 minutes or until liquid is absorbed. Stir in green onions and pineapple chunks. Serves 12 to 14. Nutritional Analysis: One 3/4 c. serving (prepared with low-sodium broth and light soy sauce) equals: 178 calories, 96 mg sodium, 1 mg cholesterol, 34 gm carbohydrate, 4 gm protein, 3 gm fat Diabetic Exchanges: 1 starch, 1 vegetable, 1 fruit
We hope you enjoy your freshly made Curried Pineapple Rice. This recipe came from Diabetic's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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