Recipe for Oven Swiss Steak from the Diabetic section.
Oven Swiss Steak1 (2 pound) boneless round steak (1/2 inch thick)
1/4 teaspoon pepper
1 medium onion, thinly sliced
1 (4 ounce) can mushroom stems and pieces, drained
1 (8 ounce) can no-salt-added tomato sauce
Hot cooked noodles Preheat oven to 325 degrees F. Trim beef; cut into serving-size pieces. Place in a greased 13 x 9-inch baking dish. Sprinkle with pepper. Top with onion, mushrooms and tomato sauce. Cover and bake for 1 3/4 to 2 hours or until meat is tender. Serve over noodles. Serves 8. Nutritional Analysis: one serving (Calculated w/o noodles) equals 209 calories, 112 mg sodium, 68 mg cholesterol, 4 gm carbohydrate, 26 gm protein, 10 gm fat. Diabetic Exchanges: 3 lean meat, 1 vegetable.
We hope you enjoy your freshly made Oven Swiss Steak. This recipe came from Diabetic's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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