Recipe for Fruity Sweet Potatoes from the Diabetic section.
Fruity Sweet PotatoesSource: The All New Diabetic Cookbook - Kitty Maynard, Lucian Maynard and Dr. Theodore Duncan 4 medium sweet potatoes, unpeeled
1 teaspoon low-fat margarine
1/4 cup unsweetened pineapple juice
2 tablespoons low-sodium chicken broth
1 tablespoon chopped pineapple
Pinch of cinnamon
Pinch of grated nutmeg
Pinch of allspice
Nonstick cooking spray Preheat oven to 375 degrees F. Boil the potatoes in a pan until tender, about 30 minutes. Remove skins. In a large bowl, mash the pulp. Add the margarine, fruit juice and broth and whip until fluffy. Add the chopped pineapple and spices. Coat a 1-quart baking dish with nonstick cooking spray. Transfer the potato mixture to the dish. Bake 30 minutes or until lightly browned. Makes 8 servings. Nutrition information per 2/3 cup serving: 116 calories; 0.7g fat (0.2g saturated fat; 5% of calories from fat); 0.1mg cholesterol; 23mg sodium; 26.1g carbohydrate; 2.7g fiber; 1.8g protein Exchange value: 1 1/2 starch
We hope you enjoy your freshly made Fruity Sweet Potatoes. This recipe came from Diabetic's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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