Recipe for Banana Berry Smoothie from the Equal section.
Banana Berry Smoothie41% calorie reduction from traditional recipe 2 cups plain nonfat yogurt
1 medium size ripe banana, peeled, sliced
1/2 cup Equal? Spoonful*
3 tablespoons lemon juice
2 cups frozen unsweetened whole strawberries
1 cup frozen unsweetened red raspberries * May substitute 12 packets Equal? sweetener Combine yogurt, banana, Equal? and lemon juice in blender container; cover. Blend until smooth. Add half of frozen fruit. Blend until smooth. Repeat with remaining frozen fruit. Serve immediately in tall glasses. Makes 4 servings (1 1/4 cups each) Nutrition information per serving: 142 calories; 8 g protein; 24 g carbohydrate; 19 g sugar; 2 g fat; 1 g saturated fat; 7 mg chol; 90 mg sodium; 3 g fiber Food exchanges: 1 milk, 1 fruit
We hope you enjoy your freshly made Banana Berry Smoothie. This recipe came from Equal's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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