Recipe for Garden Pasta Salad from the Equal section.
Garden Pasta Salad31% calorie reduction from traditional recipe 1 pound penne or medium pasta shells, cooked, drained, cooled
1 large yellow or red bell pepper, sliced
1/2 cup fresh or frozen peas, cooked
1/2 cup sliced green onions
1/2 cup blanched sugar snap peas
1/2 cup sliced carrots
1/2 cup fat-free mayonnaise
1/2 cup red wine vinegar
1/4 cup fat-free milk
1/4 cup minced fresh parsley
3 tablespoons Equal? Spoonful*
2 teaspoons drained green peppercorns, crushed (optional)
Salt and pepper, to taste *May substitute 4 ? packets Equal? sweetener Combine pasta, bell pepper, peas, green onions, snap peas and carrots in salad bowl. Blend mayonnaise vinegar, milk, parsley, Equal? and peppercorns, if desired. Stir dressing into salad mixture. Season to taste with salt and pepper. Refrigerate, covered, 2 to 3 hours to allow flavors to blend. Makes 10 servings Nutrition information per serving: 196 calories, 7 g pro., 40 g carb., 1 g fat, 1 mg chol., 110 mg sodium Food exchanges: 2 vegetable, 2 starch
We hope you enjoy your freshly made Garden Pasta Salad. This recipe came from Equal's, if you'd liked this recipe, there may be many others you'll find delicious as well.
|
