Recipe for Three Bean Salad from the Equal section.
Three Bean Salad29% calorie reduction from traditional recipe 1/4 cup red wine vinegar
3 tablespoons Equal? Spoonful*
1 tablespoon olive oil
3/4 teaspoon Italian seasoning
1 small clove garlic, minced
1/4 teaspoon salt
1/8 teaspoon black pepper
1 can (14 1/2 ounces) cut green beans, drained
1 can (15 ounces) garbanzo beans, rinsed and drained
1 can (15 ounces) dark red kidney beans, rinsed and drained
1/4 cup sliced green onions *May substitute 4 1/2 packets Equal? sweetener Combine vinegar, Equal?, olive oil and seasonings; mix well. Stir in remaining ingredients. Refrigerate, covered, several hours or overnight, stirring occasionally. Makes 6 servings Nutrition information per serving: 159 calories; 8 grams protein; 25 grams carbohydrate; 3 grams sugar; 3 grams fat; 0 gram saturated fat; 0 milligrams cholesterol; 473 milligrams sodium; 9 grams fiber Food exchanges: 1 1/2 starch, 1/2 fat
We hope you enjoy your freshly made Three Bean Salad. This recipe came from Equal's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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