Chicken Waldorf Salad

52% calorie reduction from traditional recipe

2 cups cubed or shredded cooked chicken breast*
2 cups chopped cored Red Delicious apples
1 cup sliced celery
2/3 cup halved seedless grapes
1/4 cup chopped toasted pecans
1/2 cup fat-free mayonnaise
1/2 cup fat-free sour cream
3 to 4 teaspoons lemon juice
2 teaspoons Dijon-style mustard
1/3 cup Equal? Spoonful**
Salt and pepper, to taste
Red leaf lettuce
Chopped pecans (optional)

*Variation: Cubed, lean smoked ham can be substituted for chicken. Pineapple chunks can be substituted for the grapes. Spoon salad into a hollowed-out pineapple half to serve.

**May substitute 8 packets Equal? sweetener

Combine chicken, apples, celery, grapes and 1/4 cup pecans in bowl. Blend mayonnaise, sour cream, lemon juice, mustard and Equal?; stir into chicken mixture. Season to taste with salt and pepper.

Spoon salad onto lettuce-lined plates: sprinkle with additional chopped pecans, if desired.

Nutrition information per serving: 260 cal., 23 g pro., 24 g carb., 9 g fat, 57 mg chol., 426 mg sodium

Food exchanges: 3 lean meat, 1 1/2 fruit