Recipe for Citrus Bean Salad from the Equal section.
Citrus Bean Salad16% calorie reduction from traditional recipe 3 navel oranges, peeled, sliced, membranes removed
1 1/2 cups finely shredded carrots
1 can (15 1/2 ounces) red kidney beans, rinsed and drained
1 can (15 1/2 ounces) Great Northern beans, rinsed and drained
1/3 cup finely chopped fresh parsley
1/3 cup red bell pepper, chopped
1/3 cup tarragon white wine vinegar
1/4 cup balsamic vinegar
1/4 cup Equal Spoonful*
Salt and pepper, to taste
12 lettuce leaves *May substitute 6 packets Equal sweetener In a large non-metallic bowl, combine oranges, carrots, kidney beans and Great Northern beans. Cover and chill. Combine remaining ingredients (except lettuce) in a medium bowl and stir well. Cover and refrigerate until chilled. Pour the dressing into the orange, carrot and bean mixture; add salt and pepper, to taste. Let stand to blend flavors. Keep refrigerated until ready to serve. Serve over lettuce leaves on individual plates. Makes 6 servings Nutrition information per serving: 171 cal., 9 g pro., 37 g carb., 1 g fat, 0 mg chol, 271 mg sodium Food exchanges: 1 vegetable, 1/2 fruit, 1 1/2 starch
We hope you enjoy your freshly made Citrus Bean Salad. This recipe came from Equal's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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