Recipe for Sweet And Sour Carrots from the Equal section.
Sweet and Sour Carrots26% calorie reduction from traditional recipe 2 cups carrot slices, 1/4 inch in length
1/2 cup celery slices, 1/2 inch in length
1 can (8 ounces) pineapple tidbits (drain and reserve juice)
1 tablespoon vinegar
2 teaspoons cornstarch
1 teaspoon light soy sauce
1/8 teaspoon salt
2 tablespoons stick butter or margarine
1/4 cup sliced green onions
1/4 cup Equal? Spoonful* *May substitute 6 packets Equal? sweetener Cook carrots and celery in medium saucepan in small amount of water about 8 minutes or until tender. Drain and set aside. Add enough water to reserved pineapple juice to make 1/2 cup liquid. Stir in vinegar, cornstarch, soy sauce and salt. Cook in medium saucepan until liquid thickens. Add butter, drained pineapple and onions. Continue stirring until heated. Add drained carrots and celery and cook about 2 minutes or until heated through. Stir in Equal?. Makes 6 servings Nutrition information per serving (3/4 cup): 80 calories; 1g protein; 11g carbohydrate; 5g sugar; 4g fat; 2g saturated fat; 10mg cholesterol; 126mg sodium; 2g fiber Food exchanges: 2 vegetable, 1 fat
We hope you enjoy your freshly made Sweet And Sour Carrots. This recipe came from Equal's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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