Recipe for Jamaican Curried Rice from the Equal section.
Jamaican Curried Rice10% calorie reduction from traditional recipe 2 teaspoons olive oil
1 cup diced red bell pepper
1/2 cup sliced green onions
2 tablespoons curry powder
3 cups hot cooked rice
1/4 cup Equal? Spoonful*
2 tablespoons lime juice
1/2 teaspoon salt
1 can (20 ounces) pineapple chunks, drained
1 can (15 ounces) black beans, rinsed, drained
1/2 cup salted cashews *May substitute 6 packets Equal? sweetener Heat olive oil in medium skillet. Cook and stir bell pepper and onions 2 to 3 minutes. Add curry powder and stir 30 seconds. Combine rice, Equal?, lime juice and salt in medium size bowl. Stir in cooked vegetable mixture. Rice can be served warm or at room temperature. Sprinkle with cashews just before serving. Makes 8 servings Nutrition information per serving (1 cup): 207 calories; 5g protein; 34g carbohydrate; 8g sugar; 6g fat; 1g saturated fat; 0mg cholesterol; 288mg sodium; 4g fiber Food exchanges: 1 1/2 starch, 1/2 fruit, 1 fat
We hope you enjoy your freshly made Jamaican Curried Rice. This recipe came from Equal's, if you'd liked this recipe, there may be many others you'll find delicious as well.
|
