Recipe for Ham-asparagus Brunch Bake from the Low Carb section.
Ham-Asparagus Brunch CakeYield: 10 servings 2 tablespoons butter 3 tablespoons sliced green onion About 1/2 pound fresh asparagus, cut (about 1 1/2 cups) 6 eggs 1/3 cup heavy cream 1 teaspoon dried mustard 1/4 teaspoon salt 1/4 teaspoon pepper 2 cups cooked ham, chopped 6 ounces Cheddar cheese, shredded Preheat oven to 350 degrees F. Melt butter in large heavy skillet. Cook onion and asparagus over medium heat about 3 minutes. Stir together in large mixing bowl eggs, cream, and seasonings. Place asparagus mixture and ham in well-buttered baking dish. Pour egg mixture over all. Bake 20 minutes. Sprinkle dish with cheese and bake an additional 10 to 15 minutes. Yield: 10 servings; Serving Size: 1/2 cup Per Serving: 208 Cal (67% from Fat, 29% from Protein, 4% from Carb); 15 g Protein; 15 g Tot Fat; 2 g Carb; 1 g Fiber; 152 mg Calcium; 1 mg Iron; 533 mg Sodium; 189 mg Cholesterol
We hope you enjoy your freshly made Ham-asparagus Brunch Bake. This recipe came from Low Carb's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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