Recipe for Calypso Meat Loaf from the Meatloaf section.
Calypso Meat Loaf1 1/2 pounds ground round
1/2 cup tomato sauce
1 cup soft bread crumbs
1/4 cup egg substitute
2 tablespoons minced onion
2 teaspoons Worcestershire sauce
1/4 teaspoon ground black pepper
Cooking spray
1/2 cup plus 2 tablespoons tomato sauce
1/4 cup crushed pineapple in juice, drained
2 tablespoons minced onion
1 1/2 teaspoons brown sugar
1 1/2 teaspoons lime juice
1 teaspoon Worcestershire sauce
1/4 teaspoon ground allspice
1/8 teaspoon salt
1/8 teaspoon ground ginger
1/8 teaspoon dry mustard Combine first 7 ingredients. Shape mixture into an 8 x 4-inch loaf; place on rack in a roasting pan coated with cooking spray. Bake at 350 degrees F for 1 hour and 5 minutes. Combine 1/2 cup plus 2 tablespoons tomato sauce and remaining ingredients. Pour over meat loaf, and bake an additional 5 minutes. Yield: 8 servings Per Serving: 246 Calories; 16g Fat (57.7% calories from fat); 18g Protein; 8g Carbohydrate; 1g Dietary Fiber; 59mg Cholesterol; 339mg Sodium Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates
We hope you enjoy your freshly made Calypso Meat Loaf. This recipe came from Meatloaf's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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