Recipe for Taco Chip Chicken from the Microwave section.
Taco Chip Chicken4 (3 ounce) skinless chicken breasts
1 cup chopped scallions or onions
1 cup chopped red pepper
1/2 cup chopped celery
1 tablespoon plus 1 teaspoon butter or margarine
1 1/2 cups stewed tomatoes
4 taco shells, coarsely crushed
20 small pimento-stuffed olives, chopped
1 1/2 ounces shredded Cheddar cheese In a 1 1/2-quart casserole, arrange chicken breasts with thicker parts toward outside of the dish. Cover and microwave on HIGH for 8 to 10 minutes, until chicken is thoroughly cooked. Remove chicken to plate and set aside. In the same casserole, combine scallions (onions), pepper, celery and margarine; microwave on HIGH for 3 to 4 minutes, stirring once, until vegetables are tender. Add tomatoes; microwave on HIGH for 5 to 7 minutes, until slightly thickened. Arrange chicken on top of tomato mixture; sprinkle evenly with coarsely crushed taco chips, cheese and olives. Microwave on HIGH for 2 minutes, or until cheese melts. Serve with rice and a salad. Yield: 4 servings Each serving: 1 fat, 2 1/2 proteins, 2 vegetables, 1/2 bread; per serving: 351 calories
We hope you enjoy your freshly made Taco Chip Chicken. This recipe came from Microwave's, if you'd liked this recipe, there may be many others you'll find delicious as well.
|
