Cauliflower With Spices - Vegetables Recipes - Recipes for Vegetables

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Recipe for Cauliflower With Spices from the Vegetables section.

Cauliflower with Spices (Baghari Phool Gobi ? India)

If black mustard seed is not available, substitute yellow mustard seed. 

1/4 cup vegetable oil
2 teaspoons black mustard seed
1 teaspoon fennel seed
2 cloves garlic, finely chopped
1/4 teaspoon ground turmeric
1/8 teaspoon ground red pepper
1 small head cauliflower, separated into florets
1/2 teaspoon salt

Heat oil in 12-inch skillet until hot. Cook and stir mustard and fennel seeds over medium heat until mustard seed pops, about 2 minutes. Add garlic, turmeric and red pepper. Cook and stir until garlic is light brown. Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered, stirring occasionally, until cauliflower is crisp-tender and liquid is evaporated, 18 to 20 minutes.

Yields 6 servings.



We hope you enjoy your freshly made Cauliflower With Spices. This recipe came from Vegetables's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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