Recipe for Mexicali Meatloaf from the Weight Watchers section.
Mexicali Meatloaf1 cup chunky salsa, divided
6 tablespoons fat free sour cream
1 pound 90% lean ground beef
1/2 cup quick oats, uncooked
1 teaspoon dried parsley flakes
3/4 cup shredded Kraft reduced fat Cheddar cheese Preheat oven to 350 degrees F. Spray a 9 x 5-inch loaf pan with olive oil flavored cooking spray. In a medium bowl, combine 1/2 cup salsa and sour cream. Refrigerate. In a large bowl, combine meat, oats, remaining 1/2 cup salsa, parsley flakes and Cheddar cheese. Mix well to combine. Pat mixture into prepared baking dish. Bake for 45 to 50 minutes. Place baking dish on a wire rack and let set for 5 minutes. Cut into 6 servings. Serving size 1 slice. When serving, top each piece with 2 tablespoons sour cream mixture. Per serving: 189 Cal, 9g Fat, 18g Pro, 9g Carb, 348mg Sod, 167mg Calc, 1g Fib Healthy Exchanges: 2 2/3 Protein, 2/3 Bread, 1/3 Vegetable, 15 Opt. Cal Diabetic Exchanges: 2 1/2 Meat, 1 Vegetable, 1/2 Starch/Carbohydrate 4 WW points Source: Healthy Exchanges Food Newsletter
We hope you enjoy your freshly made Mexicali Meatloaf. This recipe came from Weight Watchers's, if you'd liked this recipe, there may be many others you'll find delicious as well.
|
