Recipe for Grilled Red Snapper With Herb Peseto from the Weight Watchers section.
Grilled Red Snapper
with Herb Pesto1/4 cup fresh lemon juice 1/4 cup dry white wine 2 rinsed drained anchovy fillets, chopped, or 1 teaspoon anchovy paste 15 ounces red snapper fillets 1 cup packed fresh basil leaves 1/2 cup packed fresh parsley leaves 1/2 cup packed fresh mint leaves 1 tablespoon plus 1 teaspoon olive oil 2 garlic cloves 1/4 teaspoon salt Freshly ground black pepper, to taste To prepare the marinade, in a gallon-size sealable plastic bag, combine the juice, wine and anchovies; add the fish. Seal the bag, squeezing out air; turn to coat the fish. Refrigerate at least 2 hours or overnight, turning the bag occasionally. Spray the broiler or grill rack with nonstick cooking spray; place 5 inches from heat. Preheat the broiler, or prepare the grill according to the manufacturer's instructions. Meanwhile, in a food processor or blender, combine the basil, parsley, mint, oil, garlic, salt and pepper; puree until smooth. Transfer to a small bowl. Broil or grill the fish 10 minutes. Spread the herb mixture evenly over the fish; cook 2 minutes more, until the fish flakes easily when tested with a fork and the pesto is heated through. Divide evenly among 4 plates and serve at once. Serves 4. Serving size: 3 ounces
red snapper with 1 tablespoon pesto 4.5 WW points 1 Fat, 1 1/2 Proteins, 15 Optional Calories PER SERVING: 189 Calories, 6 g Total Fat, 1 g Saturated Fat, 40 mg Cholesterol, 284 mg Sodium, 7 g Total Carbohydrate, 1 g Dietary Fiber, 24 g Protein, 210 mg Calcium
We hope you enjoy your freshly made Grilled Red Snapper With Herb Peseto. This recipe came from Weight Watchers's, if you'd liked this recipe, there may be many others you'll find delicious as well.
|