Recipe for Lemon Baked Fish from the Weight Watchers section.
Lemon Baked Fish1 pound haddock or flounder fillets, fresh or frozen
1 tablespoon butter or margarine
4 teaspoons lemon juice
1 teaspoon grated lemon rind
1/8 teaspoon salt
Dash of pepper
1/8 teaspoon rosemary If frozen, thaw the fish overnight in the refrigerator. Preheat oven to 350 degrees F. Place lemon rind in a bowl. Cut the lemon and squeeze. Measure 4 teaspoons juice and place in a bowl. Measure butter, salt, pepper and rosemary and add to bowl. Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over the fish. Bake for 25 minutes or until the fish flakes easily. Makes 5 (2.7 ounce) servings Calories 83.6; Calories from fat 25.8%; Fat 2.4g; Carbohydrates 0.4g; Fiber 0.1g; Protein 14.4g; Sodium 115mg 2 WW points
We hope you enjoy your freshly made Lemon Baked Fish. This recipe came from Weight Watchers's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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