Recipe for Crock Pot Sweet And Sour Pork from the Weight Watchers section.
Crock Pot Sweet and Sour Pork1 1/2 pounds lean, boneless pork loins, cut into cubes
8 ounces canned pineapple chunks in unsweetened juice, undrained
1 medium red or green bell pepper, cut into squares
3 tablespoons brown sugar
1/2 teaspoon ginger
1/4 cup vinegar
3 tablespoons soy sauce
3 tablespoons water
2 tablespoons cornstarch
2 cups cooked rice In 3 1/2- to 4-quart crock pot, combine pork, pineapple, bell pepper, brown sugar, ginger, vinegar and soy sauce. Mix well. Cover; cook on LOW setting for 6 to 8 hours. About 5 minutes before serving, in small bowl, combine 3 tablespoons water and cornstarch; blend well. Stir into pork mixture in crock pot. Cover; cook on HIGH setting for an additional 5 minutes or until thickened. Serve pork mixture over rice. Prepare rice 25 minutes before serving. Makes 4 servings. Per Serving: 410 Calories; 8g Fat; 34g Protein; 49g Carbohydrate; 2g Dietary Fiber; 77mg Cholesterol; 841mg Sodium 8 WW points
We hope you enjoy your freshly made Crock Pot Sweet And Sour Pork. This recipe came from Weight Watchers's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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