Recipe for Orange Pork from the Weight Watchers section.
Lemon Pork Scaloppini1 pound pork tenderloin
3 tablespoons flour
1/4 teaspoon salt
1/4 teaspoon pepper
Vegetable cooking spray
2 teaspoons olive oil, divided
3 tablespoons lemon juice
2 tablespoons water
1 teaspoon capers
1/4 cup fresh parsley, minced Trim fat from tenderloin. Cut tenderloin into 1/2 inch thick slices; place slices between 2 sheets of heavy-duty plastic wrap and pound to 1/4 inch thickness, using a meat mallet or rolling pin. Combine flour, salt and pepper in a large heavy-duty, zip-top plastic bag, add pork slices. Seal bag, and shake until pork is coated. Coat a large nonstick skillet with cooking spray and add 1 teaspoon oil. Place over medium-high heat until hot. Add half of pork slices; cook 2 minutes on each side or until browned. Transfer to a serving plate, keep warm. Repeat procedure with remaining 1 teaspoon oil and pork slices. Remove skillet from heat. Add lemon juice, water and capers to skillet, bring just to a boil. Pour mixture over pork slices, sprinkle with parsley. 4 servings Per serving: 182 calories, 6.2 fat 4 WW points
We hope you enjoy your freshly made Orange Pork. This recipe came from Weight Watchers's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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