Recipe for Pork Chops And Maple Pecan Sauce from the Weight Watchers section.
Pork Chops and Maple Pecan SauceSource: Cooking Light 4 (4 ounce) lean boneless center-cut loin pork chops
2 teaspoons Dijon mustard
2 tablespoons all-purpose flour
1/2 teaspoon ground ginger
Vegetable cooking spray
2 teaspoons vegetable oil
2 tablespoons maple sugar
tablespoon toasted pecans, chopped Trim fat from chops. Place chops between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Spread mustard on both sides of chops. Combine flour and ginger; stir well. Dredge pork chops in flour mixture. Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add chops, and cook 3 minutes on each side or until chops are browned. Combine maple syrup and pecans; add to pork chops, stirring to coat. Cover and simmer 4 minutes or until chops are tender, turning once. Transfer chops to a large serving platter. Yield: 4 servings About 7.5 WW points per serving
We hope you enjoy your freshly made Pork Chops And Maple Pecan Sauce. This recipe came from Weight Watchers's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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