Recipe for Layered Blt Salad from the Weight Watchers section.
Layered BLT Salad4 cups finely shredded lettuce
1 1/2 cups chopped fresh tomatoes
1/4 cup bacon bits
4 slices reduced-calorie white bread, toasted and cubed
1/3 cup shredded reduced-fat Cheddar cheese
1/4 cup fat-free mayonnaise
1/2 cup fat-free Thousand Island dressing
1 teaspoon dried parsley flakes In an 8-inch square dish, layer lettuce, tomatoes, bacon bits, toast cubes, and Cheddar cheese. In a medium bowl, combine Thousand Island dressing, mayonnaise, and parsley flakes. Spread dressing mixture evenly over top. Cover and refrigerate at least 30 minutes. Divide into 4 servings. Serving size (1/4 recipe) Per serving: 175 Cal, 3g Fat, 10g Pro, 27g Carb, 684mg Sod, 2g Fiber Healthy Exchanges: 2 3/4 Vegetable, 1/2 Bread, 1/2 Protein, 1 Slider, 5 Opt. Cal Diabetic Exchanges: 1 1/2 Starch, 1 Vegetable, 1 Free Vegetable, 1/2 Meat 3 WW points
We hope you enjoy your freshly made Layered Blt Salad. This recipe came from Weight Watchers's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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