Recipe for Smorgasbord Fruit Salad from the Weight Watchers section.
Smorgasbord Fruit Salad1 (20 ounce) can pineapple chunks Sugar substitute (Splenda) equivalent to 2/3 cup sugar 2 tablespoons flour 1/4 cup orange juice 2 tablespoons lemon juice Egg substitute equivalent to 1 egg 2 cups lite whipped topping 3 pints fresh strawberries, sliced 6 medium firm bananas cut into 1/2-inch pieces 6 cups green grapes 6 kiwifruit, peeled, halved and sliced Drain pineapple, reserving juice; set pineapple aside. In a saucepan combine sugar substitute and flour. Stir in the orange juice, lemon juice and reserved pineapple juice. Bring to a boil. Remove from the heat. Stir a small amount of hot mixture into egg substitute; return all to the pan; stirring constantly. Bring to a boil; cook and stir for 2 minutes or until thickened. Cool to room temperature; stirring several times, about 20 minutes. Fold in whipped topping. In a large bowl, combine remaining fruit and reserved pineapple. Add dressing; toss to coat. Serve immediately. Serves 30 at 2 WW points per serving. Each serving is 3/4 cup. One 3/4-cup serving equals: 81 calories 1 gm fat (1 gm saturated) 14 mg cholesterol 5 mg sodium 17.5 gm carbohydrate 2 gm fiber 1 gm protein Exchanges: 11/2 fruit 2 WW points
We hope you enjoy your freshly made Smorgasbord Fruit Salad. This recipe came from Weight Watchers's, if you'd liked this recipe, there may be many others you'll find delicious as well.
|